Before you write a single letter, your arm has to learn the motion. Today's lesson is entirely about the muscle movement underneath every Spencerian stroke — no alphabet yet, on purpose.
Grab a pencil, your Day 1 practice sheet, and a flat surface. Sit with both feet on the floor and the paper angled slightly — the video shows you exactly how.
Don't worry about neatness today. The goal is a loose, repeatable arm movement — the letters come later.
Post today's practice page for a look, a note of encouragement, or just to keep yourself honest. Every page counts, wobbly lines and all.